Training Packages:
-Single Session: Ideal for those needing occasional guidance or a fitness check-in.
-5-Session Package: A great option for those committed to making steady progress.
-10-Session Package: Best value for those looking to achieve significant results over time.
Specialized Focus Areas:
Strength Training: Build muscle and increase overall body strength.
Mobility & Flexibility: Improve range of motion and reduce stiffness.
Corrective Exercise: Address specific issues like posture, balance, and injury prevention.
Yoga Integration: Combine traditional fitness with yoga practices for a holistic approach.