Services

Vitality Vibes Yoga: Unlock your body’s potential with vitality vibes yoga, a rejuvenating practice focused on movement and fascia release. This class incorporates forward bends, extending, and twisting poses designed to enhance mobility, increase muscle extensibility, and promote lymphatic drainage. Perfect for those looking to invigorate their practice, vitality vibes helps you feel more fluid, flexible, and revitalized.​
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CorePulse : Focus on deep core strength and stability with CorePulse. Inspired by pilates, this class emphasizes isometric contractions, controlled movements, and body alignment to enhance muscular endurance and overall stability. Perfect for those looking to strengthen theory core and improve body control.